What I bring to your organization is over 25 years of practice as a psychotherapist, life coach, certified wellness coach, and public speaker.  I am also a wife, mother, involved with family and community. My business background includes managerial and supervisory positions, having worked for large medical centers and educational institutions in the NY Metropolitan area. This all has afforded me a true understanding of the balance required to promote the wellbeing of individuals within the realities of the workplace. The culmination of all these life experiences has provided me with a rich tapestry of experiences that I draw upon in my workshops.

 Tailoring workshops to meet the specific needs of YOUR organization is one of my specialties. Previous workshops presented have included;

  • Learning to Live Well in Stressed Times
  • Work/Life Balance for Executives
  • Meditation and Mindfulness
  • Happy Body/Happy Mind
  • Finding Your Rhythm: Stress Management and Drumming
  • Workplace Readiness for Women Returning to the Job Market
  • Taking the Oxygen First; Promoting Self Care to be Available to Others

 I can assist your organization in implementing the Wellness Inventory, an unprecedented life-balance program for motivating behavior and lifestyle change to achieve optimal health

Comprehensive wellness packages include workshops, individual and group coaching for your Employees and Executives. This is provided via virtual and on-site coaching.